MATRIX Personal Training

Corporate Training
Sydney NSW

It takes time and effort, but it's worth it

You are not alone in the fight to control weight gain. Even those fit athletic people you see on the cover of magazines are stressed by it. Putting on weight is easy for most people because all you have to do is not watch what you are eating and not be physically active. It is a lot easier to put it on than take it off. I guess the trick there is to get in early and not wait till you have completely lost control of your weight.


It's never too late to lose the weight and the fact you are reading this means you have taken the first and extremely important step of realising it is an issue. Well done.


It will take hard work and time. I'm not going to promise you huge results with little effort because that would be a lie and anyone who tells you otherwise is dishonest. Is it worth the effort though? YES.


Weight gain can cause the following problems

  • Poor circulation
  • Difficulty breathing
  • Fatigue
  • Slowed reactions
  • Diabetes
  • Heart disease
  • High Blood Pressure
  • High Cholesterol
  • Depression
  • Anxiety
  • Low self esteem
  • Reduced life expectancy


  • Difficulty conceiving
  • Poor range of movement
  • Higher risk of stroke
  • Higher risk of Injury from falls
  • Higher risk of Arthritis and Osteoporosis
  • Higher risk of Neurological disorders like Alzheimer's
  • Higher risk of certain cancers

Sounds scary doesn't it. That's why you should take control now and live a longer, healthier and happier life