MATRIX Personal Training

Corporate Training
Sydney NSW

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  • Walking (weighted) Lunge
    by Scott Windus on December 19, 2010 at 1:28 AM
    1669 Views - 0 Comments

    Target Muscles - Legs & Bum

  • Supine Row
    by Scott Windus on December 19, 2010 at 12:59 AM
    2583 Views - 0 Comments

    Target Muscles - Back, Biceps and Rear Shoulders

  • Abdominal Knee Drop
    by Scott Windus on December 19, 2010 at 12:52 AM
    1531 Views - 0 Comments

    Target Muscles - Obliques (side of Stomach)

  • Abdominal Supine Bike Ride
    by Scott Windus on December 19, 2010 at 12:51 AM
    2660 Views - 0 Comments

    Target Muscles - Stomach

  • Superman
    by Scott Windus on December 19, 2010 at 12:46 AM
    1353 Views - 0 Comments

    Target Muscles - Core - Lower Back.

  • Crunches
    by Scott Windus on December 19, 2010 at 12:44 AM
    1364 Views - 0 Comments

    Target Muscles Stomach

  • Situp
    by Scott Windus on December 19, 2010 at 12:43 AM
    1345 Views - 0 Comments

    Target Muscles - Stomach

  • Abdominal Leg Rise
    by Scott Windus on December 19, 2010 at 12:41 AM
    1433 Views - 0 Comments

    Target Muscles - Stomach

  • Barbell Dead Lift
    by Scott Windus on December 19, 2010 at 12:37 AM
    1481 Views - 0 Comments

    Target Muscles - whole Leg and Bum. (I know she said you are doing it right if you scratch and lacerate your shins and thighs but be assured that is not necessary and not likely to happen. Simply follow the line of you legs about 1cm above - no contact needed).

  • Standing Calf Press
    by Scott Windus on December 19, 2010 at 12:32 AM
    1474 Views - 0 Comments

    Target Muscles - Calf

  • Dumbbell Shoulder Press
    by Scott Windus on December 19, 2010 at 12:30 AM
    1559 Views - 0 Comments

    Target Muscles are the Shoulder

  • Barbell Squat
    by Scott Windus on December 19, 2010 at 12:27 AM
    1392 Views - 0 Comments

    Target Muscles - Full legs and bum.


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