MATRIX Personal Training

Corporate Training Sydney NSW

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Walking (weighted) Lunge
by Scott Windus on December 19, 2010 at 1:28 AM
1849 Views - 0 Comments

Supine Row
by Scott Windus on December 19, 2010 at 12:59 AM
2746 Views - 0 Comments

Abdominal Knee Drop
by Scott Windus on December 19, 2010 at 12:52 AM
1694 Views - 0 Comments

Abdominal Supine Bike Ride
by Scott Windus on December 19, 2010 at 12:51 AM
2825 Views - 0 Comments

Superman
by Scott Windus on December 19, 2010 at 12:46 AM
1504 Views - 0 Comments

Crunches
by Scott Windus on December 19, 2010 at 12:44 AM
1532 Views - 0 Comments

Situp
by Scott Windus on December 19, 2010 at 12:43 AM
1510 Views - 0 Comments

Abdominal Leg Rise
by Scott Windus on December 19, 2010 at 12:41 AM
1603 Views - 0 Comments

Barbell Dead Lift
by Scott Windus on December 19, 2010 at 12:37 AM
1651 Views - 0 Comments

Standing Calf Press
by Scott Windus on December 19, 2010 at 12:32 AM
1645 Views - 0 Comments

Dumbbell Shoulder Press
by Scott Windus on December 19, 2010 at 12:30 AM
1716 Views - 0 Comments

Barbell Squat
by Scott Windus on December 19, 2010 at 12:27 AM
1558 Views - 0 Comments


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